where healthy meets happy
I live in workout clothes for two reasons. 1. Their comfortable for running around with the kids all day and more acceptable than wearing pajamas. 2. Wearing workout clothes is a little reminder all day to make time to be active. When that time finally presents itself, I’m ready to go. The only problem with [...]
While exercise any time of the day is a good thing, exercising first thing in the morning can really give you an energy boost and a positive outlook for the day. Just 20 minutes four days a week is enough to energize your body, get your heart rate up, and tone your muscles. All you [...]
I come across lots of things every day that inspire me, but I didn’t expect to find it when shopping for workout clothes. But hey, I’m grateful for it where ever and when ever I find it. I’ll admit, it was the stylish workout clothes that attracrtred me to this company initially, but it’s their [...]
We posted a DVD workout review from Autumn Calabrese-Guzman, owner of P3 Fitness, back in May. Since then, I’ve received numerous comments and questions about other DVD workouts that really work. This is a tough question to answer considering the sheer volume of workout videos available. There are some that are good for cardio, some that are good [...]
I have a special guest post today from the founder of P3 Fitness and Mighty Mommies in Los Angeles. Autumn offers some advice on quick and affordable workouts you can do at home. Visit her at P3Fitness for more suggestions on finding time and inspiration to meet your health and fitness goals. DVD Workout That Really Works In [...]
Learn simple tips to disinfect & deodorize your bathroom, kitchen & laundry chemical-free. 
