I’ve been thinking on this all day and wondering how to sum up two days of workshop, speaker and attendee interactions. I’m still exhausted and a little overwhelmed, but I’m so encouraged by the positive feedback we’ve received. At the end of the day Saturday, we asked the attendees to write down what their next [...]
I come across lots of things every day that inspire me, but I didn’t expect to find it when shopping for workout clothes. But hey, I’m grateful for it where ever and when ever I find it. I’ll admit, it was the stylish workout clothes that attracrtred me to this company initially, but it’s their [...]
You know what’s really frustrating? When you work really hard at something and don’t get the desired results. Last week, I had my annual physical including blood work. I have to admit, I went into it feeling a little overly confident. Afterall, I had made some significant changes to my lifestyle and I was feeling healthier than ever. [...]
It’s about to get personal ladies. I’ve gone back and forth about sharing this, but it plays a significant role in my effort to improve my health and wellness and it impacts my life on several levels: physical, emotional, mental and relational. I’ve been open about everything else and I remind myself that there are probably [...]
I recently participated in a workshop where I was challenged to do something nice for myself for one week. When we met again the following week we received another round of homework beginning with the same assignment - do something nice for yourself every day this week. Week two was more challenging than week one and [...]
