If you’re visiting for the first time after seeing me on Tennessee Mornings – welcome! New visitors may want to subscribe to my RSS feed, Twitter or Facebook. Thanks for visiting!Being busy is one of the most popular excuses for making poor choices when it comes to diet and exercise. With two boys under 5, [...]

Happy almost Fourth of July!  I’m on vacation in hot and humid Texas enjoying quality time with my family including all of my siblings, their spouses and their children.  It’s crazy, but fun.  I know many of you are probably on vacation too or preparing for the long weekend, but when Sunday rolls around you’ll be [...]