where healthy meets happy
I love fries! Back in high school french fries dipped in ranch dressing were a lunchtime staple. Luckily, I’ve learned to eat healthier since then, but I still enjoy fries. When you make them with sweet potatoes they’re a super food so you can and should enjoy them guilt free. Sweet potatoes are high in [...]
You can’t decide how you feel about kale until you’ve tried this recipe. It’s my version of the garlicky kale they sell at Whole Foods and it just might be my favorite way to eat this super healthy, super food. Ingredients: 2 bunches of kale (washed and cut into thin strips) 2 cloves of garlic [...]
I’ve been feeling really run down from the sleepless nights that come with helping Nature Boy recover from croup. Because we’ve been stuck in the house, I haven’t been able to grocery shop, but I still wanted to make something healthy and extra nourishing for lunch. I searched through the pantry and freezer and this [...]
We’ve all heard of Super Foods. They can help lower our cholesterol, reduce our risk of heart disease and cancer, help us maintain a healthy weight and can even improve our mood. Pomegranates, blueberries, spinach and nuts are popular choices we read about regularly. But there is one super food that rarely gets the attention [...]
Learn simple tips to disinfect & deodorize your bathroom, kitchen & laundry chemical-free. 
