where healthy meets happy
Today’s tip is a little bit of happiness for tired, stressed out, anxious mamas (like me). I picked it up from a lecture by Dr. John Douillard, author of Perfect Health for Kids (which I’m reading right now on my Kindle). It’s super easy and you’re gonna love it when you try it. What you [...]
Growing up, if I started to freak out about a paper that was due or a big test, my mom would tell me to ‘take a chill pill.’ No need to freak out. Relax! Don’t get your panties in a wad! Easier said than done, Mom. There are plenty of actual pills out there that [...]
With the Women’s Wellness Weekend only 33 days away I have to admit I’ve been a little stressed. There are so many little details to finalize and while things have gone pretty smoothly so far, juggling the planning, the kids, my freelance PR work and all of the little things that come up in a [...]
Learn simple tips to disinfect & deodorize your bathroom, kitchen & laundry chemical-free. 
