where healthy meets happy
A few weeks ago I had the opportunity to try Sambazon Superfood Smoothies and Juice blends. We love fruit and veggie juices and drink the homemade kind regularly, but with our busy schedules, we don’t always have time to juice before running out the door. Finding a healthy alternative that’s not loaded with added sugar [...]
Did you guys know that Super Bowl Sunday is the second largest day of food consumption just behind Thanksgiving? While Thanksgiving food generally includes lots of home cooking and veggies…we can’t say the same for the Super Bowl. It’s all about the snacks. In the spirit of the Super Bowl, I’ve gathered some awesome recipes [...]
This is my favorite salsa recipe. It’s included in The ABCs of Super Foods eBook, but I couldn’t resist sharing it here for Super Bowl Sunday. You can throw this together in 10 minutes before your guest arrive, but I recommend making it the night before and letting it chill in the fridge. The flavors [...]
Winter has finally arrived in Nashville. Schools let out early, evening activities are canceled and the windows are covered in icy rain. Sounds like the perfect night for a hot, hearty soup. We had grass-fed, organic soup beef in the freezer from our winter CSA with Avalon Acres so I decided to throw together a [...]
If you’re New Year’s resolution is to save money, this recipe is for you. If you resolved to eat healthy/clean this fits for you too. It’s delicious, nutritious, inexpensive and keeps that bag of frozen broccoli from being forgotten in the back of the freezer. I make this soup every couple of months to use [...]
Learn simple tips to disinfect & deodorize your bathroom, kitchen & laundry chemical-free. 
