where healthy meets happy
This is one of our favorite Spring activities. We have a small garden in our backyard, but our boys still love making one pot mini gardens. We plant them and give them to friends and neighbors as gifts. The fun part is deciding what kind of mini garden to build…salsa usually wins around here. Check [...]
Overwhelmed by all the choices when shopping for healthy food? Confused about what’s actually healthy and what’s just good marketing? I recently took a group of Studio 3 Fitness ladies on a tour of Whole Foods to discuss grocery shopping to stock a real food kitchen that will set up you for healthy living success. [...]
A few weeks ago I had the opportunity to try Sambazon Superfood Smoothies and Juice blends. We love fruit and veggie juices and drink the homemade kind regularly, but with our busy schedules, we don’t always have time to juice before running out the door. Finding a healthy alternative that’s not loaded with added sugar [...]
Did you guys know that Super Bowl Sunday is the second largest day of food consumption just behind Thanksgiving? While Thanksgiving food generally includes lots of home cooking and veggies…we can’t say the same for the Super Bowl. It’s all about the snacks. In the spirit of the Super Bowl, I’ve gathered some awesome recipes [...]
Our winter CSA started this week. It was unfortunate timing since the stomach bug has been working it’s way through our house for the last 10 days and no one felt like eating. So today, 5 days after we picked it up, I attempted to use everything I couldn’t freeze and ended up making a [...]
Learn simple tips to disinfect & deodorize your bathroom, kitchen & laundry chemical-free. 
