where healthy meets happy
Smoothies have become incredibly popular lately because they’re easy, healthy and delicious! This recipe makes beautiful, vibrant green smoothie loaded with tropical flavors that are cool and refreshing. It’s also packed with vitamins and nutrients our bodies need from foods that many of us don’t get enough, including me. It makes a great snack, but I really [...]
I’ve been using The Fresh 20 meal plans for the last two weeks and loving them. This week, roasted chicken was on the menu. I have a few recipes I like to use, but The Fresh 20 had some new twists I hadn’t tried. I decided to blend their recipe with my own and made three chickens [...]
I shared a photo of my crockpot vinegar chicken on Facebook a few weeks ago and several people asked for the recipe, so here it is. This meal was inspired by the shredded vinegar chicken at our local Whole Foods. My attempt to guess at the recipe was unsuccessful, in the sense that it tasted nothing like it, but [...]
Learn simple tips to disinfect & deodorize your bathroom, kitchen & laundry chemical-free. 
