where healthy meets happy
Last month we focused on adding more dark leafy greens to our diets. Hopefully that’s become a healthy habit by now. If you’re just joining us, take a look back at last month’s post to see our tips and recipes for adding this important food to your daily meal plan. This month, we’re talking about [...]
This weekend we broke out the fall decorations, jeans and sweatshirts for the first time after a long hot summer. In honor of fall’s arrival, we also spent the weekend developing some exciting new recipes loaded with warm, comforting fall produce. Today, I’m sharing one of my favorites. It’s a sweet and tangy red quinoa [...]
I eat this for lunch at least twice a week. It’s quick and easy to make and you can use whatever veggies you have on hand. Ingredients: 1/4 cup of quinoa cooked to package instructions 1/4 cup of chopped veggies (raw) 1/4 cup of beans (can substitute white fish or chicken) 1 tablespoon gluten-free tamari [...]
Our summer is finally wrapping up and while we’ve been making the most of these last few weeks and cramming in lots of fun family time – I’m definitely ready to get our routine started. This week, the hubs was out of town for work and we were lucky enough to have Auntie Kat staying with [...]
I’m having fun with the festive, gluten-free July 4th series. I can’t wait to make the wreath Krista posted on her blog yesterday and the boys can’t wait to help. Today, I’m talking about healthy side dishes for our July 4th cookout. They also happen to be gluten-free since the challenges of eating gluten-free for [...]
Learn simple tips to disinfect & deodorize your bathroom, kitchen & laundry chemical-free. 
