where healthy meets happy
Every time I make a purchase I’m also making a statement, placing a vote, for the types of products and practices I believe in. I do my best to support companies who are honest, transparent, and choose ingredients and practices that are good for my family and good for the environment. Unfortunately, it’s not always [...]
Like food labels, makeup labels can be difficult to read and sometimes downright deceiving. Even if I only have time to “put on my face” a few times a week, I want to be sure I’m covering my skin with safe products that have honest labels. Unfortunately, there are lots of tricks your makeup label [...]
I spend a lot of time thinking about what we eat. But until recently, I hadn’t stopped to really think about what my food was eating or not eating. I did look for labels like organic, no hormones, no antibiotics, but that was pretty much the extent of it. Today, I know better. Our family [...]
I’m only half way through Real Food by Nina Planck, but I couldn’t wait any longer to talk about it because I want everyone to read it. It’s like a juicy novel that I just can’t put down except the love affair in this book is with food – real, traditional food. If I had [...]
Last month I had the pleasure of speaking with Kim Caldwell, author of How Green Smoothies Saved My Life and host of Think Fit Radio. We discussed everything from getting kids to eat their veggies to overcoming anxiety. Below is a link to the interview. Broccoli Cupcake – Think Fit Interview
Learn simple tips to disinfect & deodorize your bathroom, kitchen & laundry chemical-free. 
