where healthy meets happy
It’s super fast, easy, and absolutely delicious. All you need are the six fresh ingredients below and a blender and you’re ready to make this on-the-go snack for a great boost of energy. Ingredients for Super Food Smoothie: 6 medium strawberries 7 cubes of pineapple Voscos vanilla Greek yogurt (single serving) 1/2 cup blueberries 1/4 [...]
Have you guys ever heard of food based healing? I recently read Crazy Sexy Diet by Kris Carr, a food warrior who used the healing powers of a plant based diet to manage cancer. Her story ignited my interest in the topic, which sounds a lot like the famous quote, “Let food be thy medicine [...]
I have a five year old and a three year old so I can quote episodes of Phineas & Ferb, I know all the words to the theme song for Jake and the Neverland Pirates and I have even found myself watching the Disney channel long after the kids have moved on to another activity. So [...]
Being busy is one of the most popular excuses for making poor choices when it comes to diet and exercise. With two boys under 5, my job, blog and upcoming women’s wellness conference I understand how busy can get in the way. I’ve used it as an excuse on more than one occasion. But over [...]
I’m a day late posting this, but I wanted to point out that it’s National Eat Together Week. According to the website, the week is sponsored by “the other white meat” - otherwise known as The Pork Board. Personally, I’m not a huge fan of pork, but I can get behind the concept. I think most families [...]
Learn simple tips to disinfect & deodorize your bathroom, kitchen & laundry chemical-free. 
