Broccoli Cupcake » mind http://broccolicupcake.com/blog where healthy meets happy Thu, 17 May 2012 02:34:36 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Women’s Wellness Weekend http://broccolicupcake.com/blog/2010/03/womens-wellness-weekend/ http://broccolicupcake.com/blog/2010/03/womens-wellness-weekend/#comments Tue, 02 Mar 2010 01:40:55 +0000 broccolicupcake http://broccolicupcake.com/blog/?p=576 I’ve been thinking on this all day and wondering how to sum up two days of workshop, speaker and attendee interactions.  I’m still exhausted and a little overwhelmed, but I’m so encouraged by the positive feedback we’ve received.  At the end of the day Saturday, we asked the attendees to write down what their next step would be once they left the weekend.   I thought their responses would be the best way to summarize the weekend.

  • Start taking better care of myself physically, emotionally, and spiritually so I can be a better person, mother, wife and friend
  • Surrender my will and my life, my thoughts and my actions to the care of God
  • I will ask God to help me take care of my body
  • Continue to heal from the inside out
  • Be a healthier me for me, so I can be a healthier me for others
  • Live better – Live well – Pay it forward
  • Forgive myself
  • Nurture my family
  • Create a better relationship with my husband
  • Start the healing process and let go of the past
  • Love myself so I can love others
  • Rest with God
  • Forgive myself and others
  • Be with my soul mate who loves me unconditionally
  • Be in a place of service and giving and create affluence for all
  • Prepare meals and snacks on the go
  • Continue with the research on healthy foods, what each thing does for me
  • Breath deep and relax
  • Finally start eating better and exercising

I’m so grateful for each of the women who attended and what they brought to the weekend.  The process of planning the Women’s Wellness Weekend brought me in touch with so many amazing people.  It challenged me and helped me grow.  I’m looking forward to continuing my journey to wellness with lots of wonderful new friends.

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