where healthy meets happy
Last month we focused on adding more dark leafy greens to our diets. Hopefully that’s become a healthy habit by now. If you’re just joining us, take a look back at last month’s post to see our tips and recipes for adding this important food to your daily meal plan. This month, we’re talking about [...]
Quinoa has been a regular on the menu here for awhile along with gluten-free grains and flours like buckwheat. Despite my love of whole grains, millet was a new one for me. I discovered it through our study of grains in nutrition school and fell for it because of its amazing diversity in the kitchen. [...]
Learn simple tips to disinfect & deodorize your bathroom, kitchen & laundry chemical-free. 
