where healthy meets happy
I’m spending my weekend in charming Baltimore, learning about and from one awesome healthy living/fitness brands and bloggers at FitBloggin. Our schedule is jam packed and I’m getting ready to head out the door to dinner with my sponsor, Applegate. But before I do, I wanted to share some helpful tips and resources I learned [...]
Throughout nutrition school, spices have come up over and over again as an easy and affordable way to enhance the nutritional value and flavor of even the most basic meals. I have some great tips to share for using spices to up the nutritional value of your meals, the health benefits of some of the [...]
Learn simple tips to disinfect & deodorize your bathroom, kitchen & laundry chemical-free. 
