where healthy meets happy
It’s absolutely beautiful here in Tennessee this morning. The sun is out, the breeze is blowing and it’s a cool 70 degrees. I’m sipping a cup of coffee and watching the boys through the window as they play in the garden. I’m going to soak up every minute of this beautiful day because starting tomorrow the cool breeze will [...]
Over the last few weeks, I haven’t been drinking as much water as normal. I think it’s a combination of all the cozy holiday mornings at home leisurely sipping coffee and the festive holiday nights sipping wine that got me out of the habit. Plus, it’s winter. Because we aren’t hot and thirsty all the time I’ve [...]
The boys love to help me make this super easy and refreshing homemade lemonade. We fill a glass with ice, add filtered water, squeeze in 1/2 a lemon (if you want it really lemony then go with a whole lemon), add 2-4 drops of liquid stevia to sweeten and stir. Easy, sweet and refreshing. You [...]
Learn simple tips to disinfect & deodorize your bathroom, kitchen & laundry chemical-free. 
