where healthy meets happy
It looks like winter has finally decided to come to Nashville. Our forecast is calling for temps in the 20s and snow by tomorrow. This is big news around our house and has the boys crazy excited. Who doesn’t love a good snow? But after a few hours of snowball fights, snowmen and hot chocolate the boys will be over winter and [...]
I recently received an email from Katie Kowalski, the local owner of KID-FIT Tennessee, introducing me to a new preschool program designed to enhance fitness skills and health knowledge in young children. She had done her homework, because this is something I believe strongly in and that I work to teach my boys every day. [...]
Learn simple tips to disinfect & deodorize your bathroom, kitchen & laundry chemical-free. 
