where healthy meets happy
In 3 days I’ll be on my way to FitBloggin to network, learn and hang with healthy lifestyle bloggers and brands, including my awesome sponsor Applegate. They made this conference possible for me and I’m so grateful. When we were trying to decide what role meat should play in our healthy diet, we landed on [...]
Throughout nutrition school, spices have come up over and over again as an easy and affordable way to enhance the nutritional value and flavor of even the most basic meals. I have some great tips to share for using spices to up the nutritional value of your meals, the health benefits of some of the [...]
It’s super fast, easy, and absolutely delicious. All you need are the six fresh ingredients below and a blender and you’re ready to make this on-the-go snack for a great boost of energy. Ingredients for Super Food Smoothie: 6 medium strawberries 7 cubes of pineapple Voscos vanilla Greek yogurt (single serving) 1/2 cup blueberries 1/4 [...]
Thank you to my husband for sharing his side of our journey to make healthier lifestyle and food choice. He doesn’t give himself enough credit for how far he really has come. It’s easy for me because I love food, even the unpopular ones like brussel sprouts. But he’s made significant changes and he’s healthier [...]
Have you ever been in the middle of what you thought was a great teaching moment only to realize your child’s not actually looking at you, they’re looking right through you, lost in thought as you preach on? I have to admit, this has happened to me more than once. I can stop talking, wave [...]
Learn simple tips to disinfect & deodorize your bathroom, kitchen & laundry chemical-free. 
