where healthy meets happy
I’ve been reflecting on my time at FitBloggin last month and one thing keeps coming up for me. The importance of community and the impact it has on my overall well-being. Nicholas Christakis, physician and social scientist, is known for his research published in the New England Journal of Medicine on the results of a [...]
Looking for a fun treasure hunt sort of outdoor activity for your kids? Try geocaching! My husband got our family hooked on geocaching two years ago. Our girls love the mystery and excitement of treasure hunts and mysteries and we love that it’s an outdoor activity that we can all enjoy. Geocaching is basically a [...]
I’m excited to announce that I’m now a real mom blogger for the Applegate Farm’s community page. I’ll be sharing recipes and healthy living tips every month. Stop by and check out my first post, “Best Health and Fitness Apps for Moms“. Be sure to leave a comment and let us know you’re favorite apps. [...]
While exercise any time of the day is a good thing, exercising first thing in the morning can really give you an energy boost and a positive outlook for the day. Just 20 minutes four days a week is enough to energize your body, get your heart rate up, and tone your muscles. All you [...]
Do you ever feel motivated to workout, but are discouraged because you just don’t have 60 minutes in your day? I’ve given up on 60 minute workouts. Instead, I’m committed to 30 minutes a day and it’s been a great way to stay active and motivated. By doing cardio intervals, I have the comfort [...]
Learn simple tips to disinfect & deodorize your bathroom, kitchen & laundry chemical-free. 
