Broccoli Cupcake

Welcome back! We’re all learning together so please ask a question, leave a comment or share a tip. You can also subscribe to my RSS feed. Thanks for visiting!I recently participated in a workshop where I was challenged to do something nice for myself for one week.  When we met again the following week we [...]

I read an interesting study today from The Mayo Clinic researchers who discovered that those with the highest optimism ranking (at the start of the study)had a 19% better chance of still being alive after 30 years. Other than restricted calorie intake, no other single protocol has been able to produce such significant results.  In [...]