This post has been swirling around in my head for months now. I’ve wanted to share it, but the thought was raw and other than sharing that I was aware of a negative pattern of thinking I wasn’t sure where to go with it. Then my husband shared a TED lecture with me that brought it all together. In [...]
I recently participated in a workshop where I was challenged to do something nice for myself for one week. When we met again the following week we received another round of homework beginning with the same assignment - do something nice for yourself every day this week. Week two was more challenging than week one and [...]
I read an interesting study today from The Mayo Clinic researchers who discovered that those with the highest optimism ranking (at the start of the study)had a 19% better chance of still being alive after 30 years. Other than restricted calorie intake, no other single protocol has been able to produce such significant results. In [...]
