I’m excited to close out this month’s Growing Green series with a guest post from Suzanne of Suzanne Bowen Fitness. Watch this short video for Suzanne’s expert tips on greening your workout. She touches on everything from your moisturizer and water bottle to your sunscreen and yoga mat. In case you didn’t catch all the helpful products Suzanne [...]
I recently received an email from Katie Kowalski, the local owner of KID-FIT Tennessee, introducing me to a new preschool program designed to enhance fitness skills and health knowledge in young children. She had done her homework, because this is something I believe strongly in and that I work to teach my boys every day. [...]
I have a five year old and a three year old so I can quote episodes of Phineas & Ferb, I know all the words to the theme song for Jake and the Neverland Pirates and I have even found myself watching the Disney channel long after the kids have moved on to another activity. So [...]
I’ve seen so many commercials for the the NFL Play 60 and First Lady Michelle Obama’s Let’s Move campaigns that it has me wondering, “how many minutes of active play do we get a day?” The number of commercials I’ve seen for these campaigns may be an indication that it’s time to turn the tv [...]
Have you tried burst workouts? Several of my friends are doing these right now and they seem like a great option for those of us who are short on time. After researching the method, I’m encouraged by the fact that is based on years of actual research. I’ve also heard several first-hand testimonials from people I trust, [...]
