where healthy meets happy
Now that Mother’s Day is behind us (sad face), it’s time to start thinking about Father’s Day. At our house, we’ve decided to do something non-traditional this year. Instead of buying something my hubby may or may not like or wear, I’m signing our family up for a 5K event that benefits boys whose fathers [...]
I live in workout clothes for two reasons. 1. Their comfortable for running around with the kids all day and more acceptable than wearing pajamas. 2. Wearing workout clothes is a little reminder all day to make time to be active. When that time finally presents itself, I’m ready to go. The only problem with [...]
Last year, the number one New Year’s resolution in America was to lose weight. In fact, 3 of the top 10 resolutions were health specific (lose weight, get healthy & fit and quit smoking) and all of the top 10 resolutions had a direct or indirect impact on overall health. With that in mind, I’ve [...]
It’s been a full 48 hours of total immersion into our healthy weekend. I’ve completed 4 workouts, eaten a lot of quinoa, and met some inspiring women (and men) who’ve shared their heart for health. Learning from books is helpful, but there’s nothing like the high I get from hearing someone’s personal health story. I [...]
I’m spending my weekend in charming Baltimore, learning about and from one awesome healthy living/fitness brands and bloggers at FitBloggin. Our schedule is jam packed and I’m getting ready to head out the door to dinner with my sponsor, Applegate. But before I do, I wanted to share some helpful tips and resources I learned [...]
Learn simple tips to disinfect & deodorize your bathroom, kitchen & laundry chemical-free. 
