where healthy meets happy
I’ve been reflecting on my time at FitBloggin last month and one thing keeps coming up for me. The importance of community and the impact it has on my overall well-being. Nicholas Christakis, physician and social scientist, is known for his research published in the New England Journal of Medicine on the results of a [...]
It’s been a full 48 hours of total immersion into our healthy weekend. I’ve completed 4 workouts, eaten a lot of quinoa, and met some inspiring women (and men) who’ve shared their heart for health. Learning from books is helpful, but there’s nothing like the high I get from hearing someone’s personal health story. I [...]
In 3 days I’ll be on my way to FitBloggin to network, learn and hang with healthy lifestyle bloggers and brands, including my awesome sponsor Applegate. They made this conference possible for me and I’m so grateful. When we were trying to decide what role meat should play in our healthy diet, we landed on [...]
Throughout nutrition school, spices have come up over and over again as an easy and affordable way to enhance the nutritional value and flavor of even the most basic meals. I have some great tips to share for using spices to up the nutritional value of your meals, the health benefits of some of the [...]
It’s just a three weeks until FitBloggin’ 2012 and I’m SO ready – except for one minor detail. I’m in serious need of some new workout clothes. My mom uniform is workout gear so everything I have is WELL worn. My black pants are more of a heather gray these days and most of my [...]
Learn simple tips to disinfect & deodorize your bathroom, kitchen & laundry chemical-free. 
