Welcome back! We’re all learning together so please ask a question, leave a comment or share a tip. You can also subscribe to my RSS feed. Thanks for visiting!If you joined us for the coconut oil challenge the 30 days are coming to a close. I can’t wait to hear/see all of your results. I [...]
We’ve all heard of Super Foods. They can help lower our cholesterol, reduce our risk of heart disease and cancer, help us maintain a healthy weight and can even improve our mood. Pomegranates, blueberries, spinach and nuts are popular choices we read about regularly. But there is one super food that rarely gets the attention [...]
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