where healthy meets happy
Today’s tip is a little bit of happiness for tired, stressed out, anxious mamas (like me). I picked it up from a lecture by Dr. John Douillard, author of Perfect Health for Kids (which I’m reading right now on my Kindle). It’s super easy and you’re gonna love it when you try it. What you [...]
Seriously, this is the best broccoli I’ve ever had. It’s evolved over the years to be one of my favorite sides. If you or someone you know doesn’t like broccoli, I’m telling you, try this recipe. If you don’t like it, then you can officially say you aren’t a broccoli fan. Ingredients: Broccoli (frozen or [...]
For a while now I have used organic coconut oil for cooking, for moisturizing my skin, and for removing my makeup each day. Last night I added another use to my repertoire: hair mask. I simply gave my mane a nice coat of coconut oil, tied it in a bun, and let it sit for [...]
If you joined us for the coconut oil challenge the 30 days are coming to a close. I can’t wait to hear/see all of your results. I didn’t take a before and after photo of myself because I’ve been using coconut oil as my moisturizer for months. But I recently had a college student mistake [...]
We’ve all heard of Super Foods. They can help lower our cholesterol, reduce our risk of heart disease and cancer, help us maintain a healthy weight and can even improve our mood. Pomegranates, blueberries, spinach and nuts are popular choices we read about regularly. But there is one super food that rarely gets the attention [...]
Learn simple tips to disinfect & deodorize your bathroom, kitchen & laundry chemical-free. 
