where healthy meets happy
I’m one of those people who is always making lists, on scrap paper, in notebooks, on my iPhone and in my head. Lists help me feel like I’m creating order out of chaos. The paper lists are generally aimed at accomplishing tasks. Checking off each item gives me a small sense of satisfaction – momentary satisfaction because the [...]
Last month I had the pleasure of speaking with Kim Caldwell, author of How Green Smoothies Saved My Life and host of Think Fit Radio. We discussed everything from getting kids to eat their veggies to overcoming anxiety. Below is a link to the interview. Broccoli Cupcake – Think Fit Interview
While I’ve always enjoyed working out, I haven’t always enjoyed running. I thought…I’m just not a runner. For some reason, I really didn’t like the way running made me feel. It seemed like running made me more out of breath than a Zumba class, a bootcamp, or 30 minutes on the elliptical. I enjoyed a challenging [...]
Learn simple tips to disinfect & deodorize your bathroom, kitchen & laundry chemical-free. 
