where healthy meets happy
Throughout nutrition school, spices have come up over and over again as an easy and affordable way to enhance the nutritional value and flavor of even the most basic meals. I have some great tips to share for using spices to up the nutritional value of your meals, the health benefits of some of the [...]
Itchy eyes, runny noses, eczema, coughing and wheezing – this is the time of year when it really starts to kick in for many of us – including me. For me, fall is all about crunchy leaves, beautiful colors, brisk jeans and t-shirt weather, outdoor activities and family holidays. Then the mold and pollen come [...]
The benefits of tea are no secret, but if you’re bored with your favorite tea - here’s an interesting post from Sami Cone on some of her favorites and their health benefits. Check it out and leave her note sharing your favorite tea and why you love it! The Health Benefits of Tea
Learn simple tips to disinfect & deodorize your bathroom, kitchen & laundry chemical-free. 
