where healthy meets happy
I’m not really a morning person so I need quick and easy breakfast ideas that give me plenty of energy to navigate the day with our boys. I like this one because helps me start my day with greens, one of the most important super foods, and I can prepare it in minutes. Ingredients: 1 [...]
It’s absolutely beautiful here in Tennessee this morning. The sun is out, the breeze is blowing and it’s a cool 70 degrees. I’m sipping a cup of coffee and watching the boys through the window as they play in the garden. I’m going to soak up every minute of this beautiful day because starting tomorrow the cool breeze will [...]
Smoothies have become incredibly popular lately because they’re easy, healthy and delicious! This recipe makes beautiful, vibrant green smoothie loaded with tropical flavors that are cool and refreshing. It’s also packed with vitamins and nutrients our bodies need from foods that many of us don’t get enough, including me. It makes a great snack, but I really [...]
I love this recipe because it’s quick and easy but full of flavor. It’s also easy to customize to meet a variety of food likes and dislikes. Ingredients: 4 pieces of white fish (I used tilapia) 1 tablespoon grapeseed oil 2 sweet peppers (I used red and yellow) chili powder cumin sea salt black pepper [...]
The Winner of The Fresh 20 subscription is V. Burrow! Congratulations! Meal planning has always been a challenge for me. I knew the value of planning ahead. I knew it could save me time in the grocery store and in answering the nightly question, “What’s for dinner?” Yet I never seemed to have the time to sit down [...]
