where healthy meets happy
Winter has finally arrived in Nashville. Schools let out early, evening activities are canceled and the windows are covered in icy rain. Sounds like the perfect night for a hot, hearty soup. We had grass-fed, organic soup beef in the freezer from our winter CSA with Avalon Acres so I decided to throw together a [...]
If you’re New Year’s resolution is to save money, this recipe is for you. If you resolved to eat healthy/clean this fits for you too. It’s delicious, nutritious, inexpensive and keeps that bag of frozen broccoli from being forgotten in the back of the freezer. I make this soup every couple of months to use [...]
We love to juice. Since we started, back in November, we have continuously learned and experienced a number of exciting health benefits. Most recently, we learned that chlorophyll from plants acts as a natural deodorizer in our bodies. It helps manage bad breath and body odor. It eliminates odors in the mouth and throat when you [...]
Fun fact about me, growing up, we lived above my Dad’s Italian restaurant. I made my first pizza at 3 and I vividly remember it. I also remember the heat from massive black oven, the smell of tomato sauce being mixed by hand in huge white bins, and the feel of shredded mozzarella falling through [...]
This has been one of my favorite snacks for years and it only takes 3 minutes. I make a big pot of brown rice, quinoa or another grain every week and keep it in the fridge for quick snacks and meals. You can also heat up a bag of steam-it brown rice if that’s what [...]
