where healthy meets happy
This is one of our favorite Spring activities. We have a small garden in our backyard, but our boys still love making one pot mini gardens. We plant them and give them to friends and neighbors as gifts. The fun part is deciding what kind of mini garden to build…salsa usually wins around here. Check [...]
There’s a lot to “The Monsanto Protection Act”, but even if you don’t feel it’s important enough to dig into and understand in full detail, there is one simple fact that should motivate you to DEMAND CHANGE NOW. This bill, signed into law by President Obama on Tuesday, bars federal courts from being able to [...]
When I meet with new health coaching clients one of the first things we talk about is what they eat on the average day. If we actually take a minute to write it all down, everyone is always shocked to realize their daily produce intake is A LOT less than what they thought. It averages [...]
My husband said this is one of the best things I’ve ever made. I think that’s all the introduction it needs Sausage and Vegetable Soup Recipe Print Ingredients 2 tablespoons of expeller pressed coconut oil (or olive oil) 5 carrots (chopped) 3 celery stalk (chopped) 1 red bell pepper (chopped) 2-3 cloves of garlic [...]
Are you ready to shed excess winter weight, revive your energy, and increase your metabolism? Do you want to strengthen your immune system and reduce spring allergy symptoms all while brightening your complexion? Join me for a 5-Day Spring Detox. I do this every year to give my system a clean start. No gross drinks, [...]
