Have you guys ever heard of food based healing? I recently read Crazy Sexy Diet by Kris Carr, a food warrior who used the healing powers of a plant based diet to manage cancer. Her story ignited my interest in the topic, which sounds a lot like the famous quote, “Let food be thy medicine [...]
I love fries! Back in high school french fries dipped in ranch dressing were a lunchtime staple. Luckily, I’ve learned to eat healthier since then, but I still enjoy fries. When you make them with sweet potatoes they’re a super food so you can and should enjoy them guilt free. Sweet potatoes are high in [...]
You can’t decide how you feel about kale until you’ve tried this recipe. It’s my version of the garlicky kale they sell at Whole Foods and it just might be my favorite way to eat this super healthy, super food. Ingredients: 2 bunches of kale (washed and cut into thin strips) 2 cloves of garlic [...]
Do you struggle to come up with healthy, but convenient snack ideas for busy days? Do you find yourself choosing convenience over nutrition because you’re out of time? I recently took a survey on my Facebook page and found that the majority of respondents said lack of fast/convenient food choices is the number one obstacles to healthy eating. [...]
It’s officially the first day of spring and you know what that means. It’s time for a little spring cleaning. I hope you’ll join me and Krista, Hope in the Waiting, for a 5 day series to help us all declutter, deep clean and be green. We’ll be covering a variety of rooms and topics [...]
