Broccoli Cupcake

Welcome back! We’re all learning together so please ask a question, leave a comment or share a tip. You can also subscribe to my RSS feed. Thanks for visiting!My kids are counting down the days until the weekend so they can finally wear their Star Wars Halloween costumes and head out trolling for sweets.  I’m [...]

Have you guys seen Forks Over Knives?  I watched it last night.  Sometimes I wonder why I keep watching these documentaries.  They always totally stress me out at first and usually result in an argument with my extremely picky husband.  He’s dramatically improved his eating habits and would love for me to leave well enough alone.   [...]

This month I had the opportunity to review the revised and updated copy of Joy Bauer’s Food Cures.  I’m sure you all recognize her name, but in case you don’t, she’s the nutrition expert for the Today Show and she’s full of fabulous ideas.  The first thing that attracted me to the book was the [...]

I first heard about this book on the Raise Healthy Eaters Facebook page.  Maryann was soliciting feedback on this soon to be released children’s book about a 14 year old girl who goes on a diet and I had to share my thoughts.  The books target market is overweight 4-8 year olds, according to an article on Time.com. According to the [...]

There are varying opinions on the benefits of cleansing, but personally, I try to do it at the start of each new season.  I always feel refreshed and energized after a cleanse and when I do a whole food cleanse it helps me embrace the foods of the new season.  For me, it’s kind of [...]