Lately, I’ve been kind of obsessed with lemons. I love the way they look piled high in a glass bowl, the fresh, citrus scent that lingers in the air after slicing, and the kick they add to everything from green tea to fish tacos. There are dozens of practical and well known uses for lemons [...]
Last year, I went through all of my make-up and found the health and safety ratings for each item in the Cosmetics Database. This is such a useful tool and I encourage everyone to check it out. Personally, I was surprised at the ratings and chemicals that were in products I put on my eyes, [...]
With all the rain and standing water left in Nashville many of us are preparing for a busier and itchier mosquito season. In the past, I’ve tried to stick to simple tricks like staying indoors at dusk, the most active time for many mosquitoes, wearing light weight, long-sleeve clothing and avoiding scented lotions. It’s worked [...]
The best sunscreens and common sense tactics for sun safety.
If you joined us for the coconut oil challenge the 30 days are coming to a close. I can’t wait to hear/see all of your results. I didn’t take a before and after photo of myself because I’ve been using coconut oil as my moisturizer for months. But I recently had a college student mistake [...]
