Broccoli Cupcake

Welcome back! We’re all learning together so please ask a question, leave a comment or share a tip. You can also subscribe to my RSS feed. Thanks for visiting!Several years ago I was regulalry attending yoga classes at multiple studios across Nashville to help alleviate pain and tension headaches from a herniated disc in my [...]

I’ve been thinking on this all day and wondering how to sum up two days of workshop, speaker and attendee interactions.  I’m still exhausted and a little overwhelmed, but I’m so encouraged by the positive feedback we’ve received.  At the end of the day Saturday, we asked the attendees to write down what their next [...]

I’ve had one of those weeks where it feels like everything that could go wrong has. I hesitate to type that because I know it’s not really true. Of course, things could be worse. But the point is I’ve had a rough week. I’ve been fighting a miserable head cold that has me way behind [...]

While I’ve always enjoyed working out, I haven’t always enjoyed running.  I  thought…I’m just not a runner.  For some reason, I really didn’t like the way running made me feel.  It seemed like running made me more out of breath than a Zumba class, a bootcamp, or 30 minutes on the elliptical.  I enjoyed a challenging [...]

Are you a glass half empty or a glass half full kind of person?  For me, it depends on the day, but I try to be a glass half-full girl.  According to Michele Promaulayko, editor-in-chief of Women’s Health Magazine, in her July/August 2009 Letter from the Editor, “brightsiding – routinely finding the silver lining, even [...]