This post has been swirling around in my head for months now. I’ve wanted to share it, but the thought was raw and other than sharing that I was aware of a negative pattern of thinking I wasn’t sure where to go with it. Then my husband shared a TED lecture with me that brought it all together. In [...]
Several years ago I was regulalry attending yoga classes at multiple studios across Nashville to help alleviate pain and tension headaches from a herniated disc in my neck. I originally discovered yoga in Chicago after months of physical therapy and muscle relaxers failed to ease the disc symptoms. Yoga brought the relief I was looking for and [...]
I’ve been thinking on this all day and wondering how to sum up two days of workshop, speaker and attendee interactions. I’m still exhausted and a little overwhelmed, but I’m so encouraged by the positive feedback we’ve received. At the end of the day Saturday, we asked the attendees to write down what their next [...]
I’ve had one of those weeks where it feels like everything that could go wrong has. I hesitate to type that because I know it’s not really true. Of course, things could be worse. But the point is I’ve had a rough week. I’ve been fighting a miserable head cold that has me way behind [...]
While I’ve always enjoyed working out, I haven’t always enjoyed running. I thought…I’m just not a runner. For some reason, I really didn’t like the way running made me feel. It seemed like running made me more out of breath than a Zumba class, a bootcamp, or 30 minutes on the elliptical. I enjoyed a challenging [...]
