where healthy meets happy
This post has been swirling around in my head for months now. I’ve wanted to share it, but the thought was raw and other than sharing that I was aware of a negative pattern of thinking I wasn’t sure where to go with it. Then my husband shared a TED lecture with me that brought it all together. In [...]
Several years ago I was regulalry attending yoga classes at multiple studios across Nashville to help alleviate pain and tension headaches from a herniated disc in my neck. I originally discovered yoga in Chicago after months of physical therapy and muscle relaxers failed to ease the disc symptoms. Yoga brought the relief I was looking for and [...]
I’ve been thinking on this all day and wondering how to sum up two days of workshop, speaker and attendee interactions. I’m still exhausted and a little overwhelmed, but I’m so encouraged by the positive feedback we’ve received. At the end of the day Saturday, we asked the attendees to write down what their next [...]
I’ve had one of those weeks where it feels like everything that could go wrong has. I hesitate to type that because I know it’s not really true. Of course, things could be worse. But the point is I’ve had a rough week. I’ve been fighting a miserable head cold that has me way behind [...]
While I’ve always enjoyed working out, I haven’t always enjoyed running. I thought…I’m just not a runner. For some reason, I really didn’t like the way running made me feel. It seemed like running made me more out of breath than a Zumba class, a bootcamp, or 30 minutes on the elliptical. I enjoyed a challenging [...]
