Broccoli Cupcake

Welcome back! We’re all learning together so please ask a question, leave a comment or share a tip. You can also subscribe to my RSS feed. Thanks for visiting!Last month I had the pleasure of speaking with Kim Caldwell, author of How Green Smoothies Saved My Life and host of Think Fit Radio.  We discussed [...]

If you joined us for the coconut oil challenge the 30 days are coming to a close.  I can’t wait to hear/see all of your results.  I didn’t take a before and after photo of myself because I’ve been using coconut oil as my moisturizer for months.  But I recently had a college student mistake [...]

With our history of upper respiratory infections, breathing issues and allergies, I recently became interested in the benefits of adding live plants to our home.  I’ve always been hesitant to spend the money on plants because I lack the necessary green-thumb to keep them alive.  But I’m determined to overcome this challenge so we can [...]

The benefits of tea are no secret, but if you’re bored with your favorite tea - here’s an interesting post from Sami Cone on some of her favorites and their  health benefits.  Check it out and leave her note sharing your favorite tea and why you love it!  The Health Benefits of Tea

Wow!  I think it’s going to take some time to digest (no pun intended) all that I took away from Food Inc.  I don’t think anyone can watch this movie and not be moved to take some sort of action – whether it’s at home – or on a larger scale.  I pray that I [...]