Makeover Monday is a new series that’s all about making healthy lifestyle changes one baby step at a time. I know from personal experience that taking in a lot of information and trying to apply it to your life can be incredibly overwhelming. The first time I saw Food Inc. I stood paralyzed in the grocery store [...]
This explains why I spent so many years thinking I was doing such a great job with our diet only to learn how miss informed I was. Not everyone has the time to research conflicting messages like this, which means many people will continue to make poor choices thinking they’re doing what’s best for themselves [...]
Itchy eyes, runny noses, eczema, coughing and wheezing – this is the time of year when it really starts to kick in for many of us – including me. For me, fall is all about crunchy leaves, beautiful colors, brisk jeans and t-shirt weather, outdoor activities and family holidays. Then the mold and pollen come [...]
Despite the sweltering 90 degree heat, the start of school has me thinking about fall and winter and the inevitable allergies and illnesses that come with those seasons. I’m almost afraid to the type these words for fear of jinxing us, but last winter was our best in 5 years thanks to a number of [...]
I did my first cleanse about a year and half ago. It wasn’t presented as a cleanse, but as a way of eating to help my body heal from all of the stress and anxiety I had been experiencing. For me, it was an eye opening experience. In just threee short weeks many of my [...]
