where healthy meets happy
It’s hard to see the light when we’re always looking into the darkness. Sometimes being optimistic can be hard, but if you look for the silver lining… you will find it. How do you turn a bad situation into an opportunity for growth and joy? If you haven’t read 1,000 Gifts – it’s a great [...]
We love to juice. Since we started, back in November, we have continuously learned and experienced a number of exciting health benefits. Most recently, we learned that chlorophyll from plants acts as a natural deodorizer in our bodies. It helps manage bad breath and body odor. It eliminates odors in the mouth and throat when you [...]
For all my friends who are trying to give up soda, especially diet soda. Here’s a little information and motivation.
Contributing Author Review: Thankfully, there are a few good companies out there that do their best to make quality food for the days when you just don’t have time to cook from scratch. Amy’s is one of them. I tried this Amy’s Organic Lentil Vegetable Soup for the first time this week and I have [...]
Finding a face wash that isn’t loaded with hard to pronounce chemicals is nearly impossible these days. While I have found some store bought cleansers that rate well, there are days when I just want to give my skin a break. This is a recipe my mom and grandma used to make with me when [...]
