where healthy meets happy
Update: A reader brought this New York Times article to my attention and I felt it was important to share with all of you in the interest of making informed food and shopping choices. A quick summary is that Fair Trade USA is separating from Fair Trade International and changing some of the practices/standards. Their [...]
Growing up, if I started to freak out about a paper that was due or a big test, my mom would tell me to ‘take a chill pill.’ No need to freak out. Relax! Don’t get your panties in a wad! Easier said than done, Mom. There are plenty of actual pills out there that [...]
The term “Gluten Free” might not be all that uncommon to you: after all, you see gluten free restaurant menus, gluten free grocery store sections and lots of gluten free snacks now. But nearly 20 years ago when it was first suggested that I go gluten free, the term was nearly unheard of. At the [...]
Short changing your sleep by as little as 80 minutes leads people to take in an average of 550 more calories the next day. Our bodies will crave unhealthy foods and more food to compensate for what’s missing – rest and recuperation. Get that shut eye!!
Imagine a world where food is made in labs, not by the earth. Imagine a world where what was meant to sustain and support you causes infertility, immune problems, faster aging, faulty insulin regulation, organ changes, allergies, and new/harder to treat diseases. Imagine a world where you have no idea what you’re putting into your [...]
