You can’t decide how you feel about kale until you’ve tried this recipe. It’s my version of the garlicky kale they sell at Whole Foods and it just might be my favorite way to eat this super healthy, super food. Ingredients: 2 bunches of kale (washed and cut into thin strips) 2 cloves of garlic [...]
I’m always looking for quick and easy snack ideas that we can take on the go. Recently, I saw a few pins on Pinterest for homemade fruit leathers and I was intrigued because my four year old loves the Whole Foods 365 version. Some of the recipes I read used a lot of sugar. Some used gelatin. And some boiled the fruit, which [...]
Do you struggle to come up with healthy, but convenient snack ideas for busy days? Do you find yourself choosing convenience over nutrition because you’re out of time? I recently took a survey on my Facebook page and found that the majority of respondents said lack of fast/convenient food choices is the number one obstacles to healthy eating. [...]
Although no one in our family has a gluten allergy or sensitivity, we have a lot of friends who’ve experienced significant health benefits by switching to gluten free diets. One friend in particular comes to mind. She’s just starting a physician prescribed gluten-free diet to manage chronic and debilitating inflammation in her body. The problem [...]
It’s officially the first day of spring and you know what that means. It’s time for a little spring cleaning. I hope you’ll join me and Krista, Hope in the Waiting, for a 5 day series to help us all declutter, deep clean and be green. We’ll be covering a variety of rooms and topics [...]
