I’ve seen so many commercials for the the NFL Play 60 and First Lady Michelle Obama’s Let’s Move campaigns that it has me wondering, “how many minutes of active play do we get a day?” The number of commercials I’ve seen for these campaigns may be an indication that it’s time to turn the tv [...]
Have you tried burst workouts? Several of my friends are doing these right now and they seem like a great option for those of us who are short on time. After researching the method, I’m encouraged by the fact that is based on years of actual research. I’ve also heard several first-hand testimonials from people I trust, [...]
If you spend a lot of time at the computer, driving or both make time to practice hip openers. I’m speaking from experience! Here are three helpful tips to open your hips. Practice Pigeon Pose daily. Try this deep hip-opener video from Jason Candrell. Get a copy of “Pain Free for Women” by Pete Egoscue. [...]
Nashville friends, looking for something fun to do tomorrow? I was and I found out Walk Nashville Week 2010 kicks off tomorrow, October 1 at the Nashville Farmer’s Market at 11 a.m. Visit the Nashville Community Health & Wellness Team site for details on tomorrow’s event and walking events for every day of the week including - walk to [...]
Several years ago I was regulalry attending yoga classes at multiple studios across Nashville to help alleviate pain and tension headaches from a herniated disc in my neck. I originally discovered yoga in Chicago after months of physical therapy and muscle relaxers failed to ease the disc symptoms. Yoga brought the relief I was looking for and [...]
