Today’s post is a guest contribution from Dan Gilbert, on behalf of Primrose Schools. As colder weather approaches I’m already worried about how I’ll keep up our current level of daily physical activity when we can’t get outside as much. I enjoyed Dan’s article and the reminders on just how important it is for us to [...]
I recently received an email from Katie Kowalski, the local owner of KID-FIT Tennessee, introducing me to a new preschool program designed to enhance fitness skills and health knowledge in young children. She had done her homework, because this is something I believe strongly in and that I work to teach my boys every day. [...]
There’s nothing like swimsuit shopping to inspire me to amp up my workout routine. I went a few weeks ago, in preparation for our beach trip, and I came home ready to recommit to more regular workouts. But there was one problem. It wasn’t lack of desire that had kept me from working out. It was [...]
Makeover Monday is a new series that’s all about making healthy lifestyle changes one baby step at a time. I know from personal experience that taking in a lot of information and trying to apply it to your life can be incredibly overwhelming. The first time I saw Food Inc. I stood paralyzed in the grocery store [...]
As a brand ambassador for Nintendo, I had the opportunity back in October, to co-host a Nintendo/American Heart Associationevent with the lovely Tori Taff of BabyBloomr. It was a great event designed to promote physically active play as part of a healthy lifestyle. We experienced the physicality of various Wii games, including Wii Sports Resort and [...]
