Archive for the ‘Fitness’ Category

Homeschool: Geology Walk with Nashville Mayor, Karl Dean

Welcome back! We’re all learning together so please ask a question, leave a comment or share a tip. You can also subscribe to my RSS feed. Thanks for visiting!I’m excited! We’re adding this to our homeschool calendar for February.  It’s a great opportunity to learn about local history and geology while getting some exercise.  Any other Nashville [...]

Blissdom 30 Day Slim Down Challenge

My fabulous and gorgeous friend, Suzanne. I’m so excited to announce that my friend (and client) Suzanne, of Suzanne Bowen Fitness, has agreed to offer her 30 Day Slim Down Challenge free for the next month to Blissdom attendees.  This is the workout program I’ve been using for the last 45 days and I have [...]

Indoor winter activities for kids

It looks like winter has finally decided to come to Nashville.  Our forecast is calling for temps in the 20s and snow by tomorrow.  This is big news around our house and has the boys crazy excited.  Who doesn’t love a good snow?  But after a few hours of snowball fights, snowmen and hot chocolate the boys will be over winter and [...]

Charity Bootcamp and 30 Day Slim Down Launch

My kids are counting down the days until the weekend so they can finally wear their Star Wars Halloween costumes and head out trolling for sweets.  I’m counting down the days because I’m so excited to participate in the BarreAmped Marathon to raise money for Girls on the Run Nashville. Suzanne Bowen and her team of talented [...]

Physical Fitness for the Whole Family

Today’s post is a guest contribution from Dan Gilbert, on behalf of Primrose Schools.  As colder weather approaches I’m already worried about how I’ll keep up our current level of daily physical activity when we can’t get outside as much.  I enjoyed Dan’s article and the reminders on just how important it is for us to [...]

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