where healthy meets happy
Although I don’t talk about them much, I have lots of loves outside of food, fitness and holistic health. One mini-obsession I’ve had since school is stationary. I’m always on the lookout for notecards, cute invitations for the boys parties, new business cards, etc. One of my favorite new sites in Minted. They recently gave [...]
Is it just me or do you guys still get excited to get mail? I mean happy mail, like cards and packages, not grown-up mail like bills and health insurance statements. For the most part, this only happens when I’ve A. Spent too much time on Amazon or B. I’m celebrating a special occasion. My [...]
Last year, the number one New Year’s resolution in America was to lose weight. In fact, 3 of the top 10 resolutions were health specific (lose weight, get healthy & fit and quit smoking) and all of the top 10 resolutions had a direct or indirect impact on overall health. With that in mind, I’ve [...]
Last month, Oral-B asked me to try their Professional Healthy Clean Precision 1000™ toothbrush. My dentist recently suggested I use a pulsating, electric brush to help break up coffee and tea stains on the back of my teeth. He also thought it would help get around and under the permanent retainer on my bottom teeth. Glamorous [...]
Today’s tip is a little bit of happiness for tired, stressed out, anxious mamas (like me). I picked it up from a lecture by Dr. John Douillard, author of Perfect Health for Kids (which I’m reading right now on my Kindle). It’s super easy and you’re gonna love it when you try it. What you [...]
