where healthy meets happy
This is an amazing book. Plain and simple. If you want to better your relationships (family, friends, spouses, etc.) by having a deeper understanding of where arguments, hurts, and miscommunications come from, this is definitely worth checking out. It’s about attachment theory and how we all need love. When we don’t feel that we can [...]
Imagine a world where food is made in labs, not by the earth. Imagine a world where what was meant to sustain and support you causes infertility, immune problems, faster aging, faulty insulin regulation, organ changes, allergies, and new/harder to treat diseases. Imagine a world where you have no idea what you’re putting into your [...]
The most asked question in our house is, “What’s for dinner?” Or some variation of that. The boys, including my husband, stand in front of the fridge at least three times a day wondering what we have to eat or what we are having for breakfast, lunch,dinner. I don’t know why, but I have to [...]
This has been one of my favorite snacks for years and it only takes 3 minutes. I make a big pot of brown rice, quinoa or another grain every week and keep it in the fridge for quick snacks and meals. You can also heat up a bag of steam-it brown rice if that’s what [...]
Prop 37 refers to the California ballot initiative more commonly known as Right to Know. If Prop 37 passes, foods that are genetically modified would have to be labeled as such, helping us to identify the surprising number of foods we consume every day that are actually created in a lab, not nature. The California [...]
