Healthy Vegetable Beef Soup Recipe

vegetable beef soup

Winter has finally arrived in Nashville. Schools let out early, evening activities are canceled and the windows are covered in icy rain. Sounds like the perfect night for a hot, hearty soup. We had grass-fed, organic soup beef in the freezer from our winter CSA with Avalon Acres so I decided to throw together a vegetable beef soup.

I’m serving it with Udi’s Gluten-Free Whole Grain dinner rolls w/ real, organic, pastured butter and one of our favorite cabernets – The Show. The house smells delicious and I’m looking forward to a warm, relaxing evening at home cuddled up under lots of blankets.

Healthy Vegetable Beef Soup Recipe
  • 1 lb organic, grass-fed beef cubes for soup
  • ½ a yellow onion (diced)
  • 3 gloves of garlic (minced)
  • ½ bag of frozen green beans or 1 cup fresh
  • 1 15 oz can fire roasted tomatoes
  • 3 small red skin potatoes cut into chunks
  • 1 cup carrots cut into chunks
  • 1 32 oz box organic broth or homemade stock
  • 1 tablespoon expeller pressed coconut oil (substitute olive oil)
  • 1 tablespoon gluten-free tamari soy sauce
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • ½ teaspoon thyme
  • ¼ teaspoon red pepper flakes

  1. Warm the oil in a large soup pot or dutch oven. Throw in the beef and cook for about 5 minutes.
  2. Add the onions and garlic and cook until the onions become clear. Several minutes and the beef is thoroughly cooked.
  3. Add the broth, fire roasted tomatoes, potatoes, green beans, carrots and seasonings.
  4. Bring to a boil and turn down to medium heat.
  5. Let it simmer for about 30-45 minutes to soften the potatoes and carrots.
  6. Add the tamari soy sauce and cook and additional 10 minutes.




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