Sipping on plain hot water all day for 2 wks. Why? It’s a super easy way to open and cleanse the lymphatic system. Just in time for allergy & cold season. It’s also a great way to hydrate since most of people are chronically dehydrated. Who wants to join me? This is an easy way to make a big improvement in how you feel! #foodie #healthy #water #detox

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  1. just plain hot water? I have recently taken all my kids off allergy meds (due to side effects) and would LOVE to know if this would help their immunity… fall is the worst for them!

    • broccolicupcake says:

      Yes. Plain hot water. Like the temp of a warm cup of tea. This can definitely help with allergy symptoms. Some other things we do… Use xylitol (saline & sugar) nasal spray, use garlic ear oil, as much as possible take packaged/processed foods out of the diet. When we did that, our allergist took my son off singular after 3 months on a whole foods diet. He had been on allergy meds for over 2 yrs. made a huge difference for him. Let me know if you have any questions. I’m working on a few more detailed allergy posts.

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