Staying hydrated

Over the last few weeks, I haven’t been drinking as much water as normal.  I think it’s a combination of all the cozy holiday mornings at home leisurely sipping coffee and the festive holiday nights sipping wine that got me out of the habit.  Plus, it’s winter.  Because we aren’t hot and thirsty all the time I’ve let our water intake slide.

It’s a bad habit I need to fix.  I hate waking up thirsty and I’ve noticed that I start to feel sluggish mid-afternoon when I’m not fully hydrated. My sister, Autumn, the owner of MightyMommies Fitness, filmed this video with ModernMom and Nestle Pure Life water.  It’s full of great tips for making your daily water habit a little more exciting.

Do you like your water plain or dressed up a bit?  How do you make sure you’re drinking enough water throughout the day?

 

 

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