I’m so excited to announce that my friend (and client) Suzanne, of Suzanne Bowen Fitness, has agreed to offer her 30 Day Slim Down Challenge free for the next month to Blissdom attendees. This is the workout program I’ve been using for the last 45 days and I have seen such amazing changes in the shape and strength of my body. I’m totally hooked!
I love this plan because I can do it from the comfort of my house (usually in my pajamas) without any equipment (except maybe a chair for balance) in only 30 minutes. The workout videos stream directly from Suzanne’s website and are organized by day. You just click the link and follow along.
I know I’ve seen a lot of talk about shaping up for Blissdom in the twitter stream. I’d encourage anyone who’d like to get in shape, feel stronger and be encouraged to join us in this challenge. Simply send your name, email address and city to firstname.lastname@example.org. She will set up your FREE account, username and password and you’ll be all set. You can share your experience, join the conversation and get inspiration by following the #shaketochange hashtag. You’ll understand after the first workout why Suzanne chose #shaketochange. You’re muscles will shake and that’s when you know they’re changing.
Each week, Suzanne will randomly select one winner from the #shaketochange twitter stream to receive a copy of her Gorgeous Core workout DVD and a BarreAmped t-shirt.
If you want to share your results and be entered to win the Grand Prize, take a before and after photo and blog about your journey. Suzanne will choose one lucky winner from all of those who blog their journey and results to receive the Grand Prize – a $100 Amazon gift card and a #shaketochange slouchy sweatshirt. Email your blog posts to email@example.com. Suzanne will also highlight your posts on her blog, Facebook and Twitter pages.
Please leave a comment and let me know if you’re planning to join. I’d love to touch base with everyone participating and look forward to meeting you all at Blissdom next month!