Have you tried burst workouts? Several of my friends are doing these right now and they seem like a great option for those of us who are short on time. After researching the method, I’m encouraged by the fact that is based on years of actual research. I’ve also heard several first-hand testimonials from people I trust, so I’m giving it a try. Tomorrow will be my first day of burst training. I’ll report back with my thoughts and progress, but in the meantime, you can read all about it.
