Real Food

Screen shot 2013-11-22 at 10.04.11 PM

30 Days of Gratitude: 22

I'm grateful for a recent discovery! Lately I've been really bad about spending too much on groceries, but I found a tool that should largely help me cut back. It's called where you can … [Read More...]

Screen shot 2013-10-19 at 10.32.26 PM

Easy Bone Marrow Recipe

  Bone marrow seems like such a fancy dish, it's expensive at high end restaurants and seems to put a spell over any meal it's included in. But fact is, bone marrow is really pretty cheap to … [Read More...]

More Real Food

Holistic Health

Holistically Heal from Candida: Free Webinar

-Kat Spangler- Resources: •Modern Essentials • •Dr. Andrew Weil via Institute for Integrative … [Read More...]

Holistically Healing from Candida: Free Webinar!

Did you know up to 2/3 of the US population live with Candida, and majority of those who have it are mis or undiagnosed? Did you know that, untreated, Candida can lead to cancer, autoimmune … [Read More...]

More Holistic Health

Green Cleaning


Kitchen Essentials: A Good Dishwasher

I'm finding that a well stocked kitchen is just as important to healthy eating as a well stocked fridge or pantry.  With the right tools, I save time and money cooking at home.  Today, I'm focusing on … [Read More...]

the proof 2

SoapBerries: Natural Cleaning Products That Works

After your enthusiasm for the tips on naturally cleaning your bathroom with vinegar, baking soda and lemon I think you guys are gonna LOVE this post!  I'll start with a confession.  I was super … [Read More...]

More Green Cleaning


Screen shot 2013-09-10 at 6.33.06 PM

What’s Your Healthy? Twitter Chat

Inspire and be inspired! This Thursday 9/12 from 2-3 EST, Fitness Magazine (@FitnessMagazine) and Aetna (@Aetna) are hosting a Twitter party asking you to share with the world... what does healthy … [Read More...]

Father’s Day 5K – A gift that gives back

Now that Mother's Day is behind us (sad face), it's time to start thinking about Father's Day. At our house, we've decided to do something non-traditional this year. Instead of buying something my … [Read More...]

More Fitness

Uses wordpress plugins developed by
Get Adobe Flash player

TRX Training TRX Bands TRX Suspension Bands trx suspension training TRX Suspension Training PRO Kit TRX FORCE Kit Tactical